Meet Dr. Doug Lucero. He has a Ph.D. in Holistic Life Counseling, and over 40 years experience of teaching meditation classes for beginners, intermediate level students, advanced and experienced practitioners. Dr. Lucero is a Master of the Shen Fa Kung Fu system
(The Way of the Spirit), and the Silver Dragon Kung Fu system. He has taught meditation classes and martial arts in Utah since 1974.
Dr. Lucero is the only Certified Meditation Instructor in Utah certified through
all 3 of the following organizations:
Dr. Lucero teaches techniques in these types of meditation classes:
Breath Control Meditation
Guided meditation practice has been scientifically proven to:
Lower hypertension (the cause of numerous illnesses)
Increase calmness and relaxation
Produce a positive attitude within yourself
Produce a positive attitude working with others
Increase focus and concentration
Discover Meditation Class $30
One session that includes:
Basic introductory session with guided meditation. Learn what meditation is...and isn't.
Gain the basic foundation behind every modality of meditation, no matter what your path may be.
Session of completely guided meditation to get comfortable with the meditation process and begin your new journey!
(Class by appointment only)
Private Sessions with Dr. Lucero $60/hour (per person 1 - 5 individuals)
Private sessions by appointment only.
Group rates available